For many of us, the word diet can be a trigger of sorts. Upon reading the title of this article a familiar string of events probably swam through your head as they do in mine. They display memories of dedication to a new, healthy habit or way of eating with wholehearted ambition, followed by events… Read More Why You Can Never Stick to Your Diet
“What would you say is like, the healthiest food?” I’ve been asked this question many times. In the past, I really didn’t know how to answer it. My own ego-driven attempt at trying to “sound like a nutritionist” led me to mumble out some vague response about how “there is no healthiest food, all in moderation,… Read More The Healthiest Food You Can Eat
So much of sticking to or starting a new habit is about tricking yourself into being excited during the times when you just aren’t feeling it. I may not always be particularly excited to go to the gym everyday, but I am most definitely excited about the results that this habit is bringing me and will… Read More 5 Mind Hacks for Staying Motivated to Work Out When You Can’t Even
This has been an incredible year for me. I embarked on a journey to self-healing and improvement earlier in the year and since then have been forced to face the parts of myself and my life that I’ve been avoiding. This has been both a completely ego crushing yet life affirming experience. What became… Read More How I’m meditating my way to self love.