Nutrition

A Nutritionist’s Pantry: What I Always Have on Hand to Stay on Track with a Plant Based Lifestyle

A Nutritionist’s Pantry: What I Always Have on Hand to Stay on Track with a Plant Based Lifestyle After living in beautiful Monterey for two years, my boyfriend and I are making the move back home to Sonoma County. As of this upcoming weekend we will be back in the North Bay closer to our… Read More A Nutritionist’s Pantry: What I Always Have on Hand to Stay on Track with a Plant Based Lifestyle

Nutrition

How To: Supplement with Cinnamon the Right Way

Many experts have suspected for a long time now that cinnamon may aid in maintaining healthy blood levels for diabetics (and those prone to high blood sugar), but now more recent studies conclude that our suspicions could be correct – cinnamon may reduce blood sugar levels anywhere between 3-5%, based on this article by NPR.org. That’s pretty exciting news,… Read More How To: Supplement with Cinnamon the Right Way

Nutrition

5 Back-to-Basics Weight Loss Tricks That Are So Simple You’re Probably Overlooking Them

It’s not difficult to find a diet to follow. The sheer volume of weight loss plans is overwhelming. How do you choose? How do you know which ones are valid, and which are scams? Why does weight loss have to be like a puzzle to solve, one in which the majority of Americans still haven’t… Read More 5 Back-to-Basics Weight Loss Tricks That Are So Simple You’re Probably Overlooking Them