Travel

How I Spent 6 Weeks in Europe for Less than $2,500 (Complete Itinerary)

Hi everyone! I’ve been thinking about creating an itinerary post for our Europe trip such as this one for a long time. When we initially went on this trip, I had not truly considered how unusual it was to spend such a long time overseas, especially in western countries, without spending a fortune. It was… Read More How I Spent 6 Weeks in Europe for Less than $2,500 (Complete Itinerary)

Nutrition

A Nutritionist’s Pantry: What I Always Have on Hand to Stay on Track with a Plant Based Lifestyle

A Nutritionist’s Pantry: What I Always Have on Hand to Stay on Track with a Plant Based Lifestyle After living in beautiful Monterey for two years, my boyfriend and I are making the move back home to Sonoma County. As of this upcoming weekend we will be back in the North Bay closer to our… Read More A Nutritionist’s Pantry: What I Always Have on Hand to Stay on Track with a Plant Based Lifestyle

Psychology

5 Mind Hacks for Staying Motivated to Work Out When You Can’t Even

  So much of sticking to or starting a new habit is about tricking yourself into being excited during the times when you just aren’t feeling it.  I may not always be particularly excited to go to the gym everyday, but I am most definitely excited about the results that this habit is bringing me and will… Read More 5 Mind Hacks for Staying Motivated to Work Out When You Can’t Even

Nutrition

How To: Supplement with Cinnamon the Right Way

Many experts have suspected for a long time now that cinnamon may aid in maintaining healthy blood levels for diabetics (and those prone to high blood sugar), but now more recent studies conclude that our suspicions could be correct – cinnamon may reduce blood sugar levels anywhere between 3-5%, based on this article by NPR.org. That’s pretty exciting news,… Read More How To: Supplement with Cinnamon the Right Way